Why Choose Ruby Wellness Academy?
My mission with Ruby Wellness is to provide you with a peaceful, healing environment in which people of all ages and abilities can feel good, have fun, and live well. My personal intention is to continually grow with a community aimed at personal and planetary evolution.
I promise to teach with clarity and compassion as my desire is to empower you in living a vibrant, easeful, soulful life. Each session focuses on serving those that are present and will shift with the needs of the moment. Consider this as personal training in a group setting based on functional movement, breath awareness, wisdom teachings, in balance with effort and ease.
Sthira Sukham Asanam ~ Sutra 2.46
Steadiness and Ease in balance create the comfortable posture (life).
Ayurvedic Yoga into Winter
Now - December 28
DONATION-BASED CLASSES
Journey through your precious human body integrating the wisdom of Ayurveda. This ancient wisdom has the power to enrich the ways in which you live day by day.
Yoga is a transformational practice that yokes together our body, mind and spirit into a balanced state of being. Many Westerners are more familiar with the postures of hatha yoga, yet the true potential of yoga is spiritual wellness. It is through healing the body and quieting the mind that one awakens the wisdom of the heart where our spirit resides.
The intention of Ayurvedic Yoga is to support you in balancing your practices of yoga asana, meditation, and pranayama with the seasons of the year, the season of your life, and your innate constitution. When you combine the sister sciences of Yoga and Ayurveda you will more deeply and completely nurture yourself and expand your aliveness potential.
Discover the profound ways that yoga sparks your sense of renewal in all parts of your being. Movement will be slow, deep, and sweet. You'll be expertly guided through therapeutic actions, powerful breathwork, and restorative relaxation techniques. Take home suggested personal practices to continue integrating what you experience in our group setting. Ground yourself through this transitional season of Fall, building your inner fire for the winter ahead.
Private sessions are also available. Send your request here>>>
Personal Session, PleaseMONDAY
11:00 am - 4:00 pm OPEN STUDIO
Drop in to chat, meditate, move, restore, receive support.
WEDNESDAY
9:00 - 10:30am YOGA with Sophia
Movement, Meditation, and Mindset focusing on core strength, balance, and mobility in line with the season and your personal constitution.
11:00 am - 4:00 pm OPEN STUDIO
Drop in to chat, meditate, move, restore, receive support.
FRIDAY
9:00 - 10:30am YOGA with Sophia
Movement, Meditation, and Mindset focusing on core strength, balance, and mobility in line with the season and your personal constitution.
Registration not required. Class limited to 12 students per session.
Location:
AXIS MUNDI - Center for Sacred Arts and Science
417 Broad Street Suite B Nevada City, CA
(formerly Golden Mandala)
Donation-Based Classes
$10 minimum
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"The breath is to the body what words are to thoughts.
Words express what we think.
The breath expresses how we feel."
-Nancy Ruby
Come breathe with me as we move skillfully, relax deeply, and awaken wholeheartedly.
