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Intro to Ayurvedic Yoga

Sign up today for a free mini-course on Seasonal Yoga and Ayurveda. 

The intention of this mini-course in Ayurvedic Yoga is to support you in balancing your practices of yoga asana, meditation, and pranayama. 

When you combine the sister sciences of Yoga and Ayurveda you will more deeply and completely nurture yourself and expand your aliveness potential.  

This course offers you a glimpse into the three Doshas to help balance your personal constitution along with the Seasons of the Year. Each dosha is accompanied by an Ayurvedic Yoga Practice and Pranayama along with tip sheets for each.