I'm so glad you're here!
If you want to live well and age gracefully,
then what you do everyday of your life matters -
starting from the day you were born.
Simple Soulful Living
is a journey into wellness and
I know you're going to love it!
Six weeks of education, inspiration and motivation
will lead to a welcomed lifestyle transformation.
Everything you need to get on track with your health - guaranteed.
Simple Soulful Living
OCT 15 - NOV 20
We begin Sunday OCT 15
6:30 - 8:00 pm PST
Days vary between Sunday & Monday
Join me Live in Nevada City or Zoom In.
Kick start each week with wellness.
IT'S TIME FOR FALL RENEWAL!
Simple Soulful Living
is the painless, one-step-at-a-time approach to sustainable well-being based on a progressive habit-oriented evolution with a foundation in the wisdom teachings of Yoga and Ayurveda. Add the integration of a Plant-based diet, and you'll develop the habits for life long health. This does not mean vegetarian or vegan, just add more plants!
Designed to create balance and promote radical well being, you will work at your own pace, guided by me as your support coach. For long-term wellness you need to focus on your diet, exercise, sleep, and your mental state. TRYING TO DO ALL OF THIS CAN FEEL OVERWHELMING.
When there’s so much to consider, we tend to avoid the whole thing. You don’t have to do this any longer. I’ve taken out the guesswork by providing you with the exact steps to take, and the order to take them in, for massive change in minimal time. Learn the basics of behavioral science and discover how finding a rhythm and cultivating routine in your life can help you reach your fullest potential.
Meet Your Wellness Guide…
I’m Nancy Sophia Ruby, Yoga Educator, Wellness Activist, and self-proclaimed Joyologist.
Before I launched into all of those "titles", I had no routine, a terrible relationship with yo-yo dieting, and an on-again-off-again fitness routine. Consistency was a mystery. Having learned what it took to get on track with living a more easeful, fun-filled, rewarding life, I wound up in Bozeman. I had the sweet pleasure of introducing yoga , mind-body fitness, and massage therapy to Montanans back in 1983. I proudly opened Bozeman’s first studio in 1998 and have helped to enrich the lives of 1000’s through the transformational benefits of Yoga, Ayurveda and Plant-based Nutrition.
Now…Let's Enrich Yours.
4 Reasons to Join Simple Soulful Living
1. Because you are ready for a change…
in your body, your energy, your attitude, your life.
2. Because you know you could take better care of yourself, but you lack motivation and support.
3. Because you have dabbled in yoga and wellness practices, but nothing remains consistent.
4. Because you love feeling good and, dammit, you want to feel good every day.
As for me? That’s exactly what I do.
I help enhance lives for the better so you can let go of your “good enough” and be your absolute best.
Feel good. Have fun. Live well.
That's my motto and I'm here to share it all with you.
Fuel Your Body
Just like you change the oil in your automobiles, your body will thrive when you reset your habits and metabolism with a seasonal reboot.
You will be expertly guided through whole, superfood nutrition discovering what best matches your own constitution (dosha). Saturate your cells with dense nutrition clearing out any 'junk in your trunk'.
Clear Your Mind
Designed to create balance and promote radical well being, you will work at your own pace with a support coach to guide you.
Together we'll clarify the actions needed for your next steps on the path of Empowered Aging. Take good care of yourself today and you'll feel your best every step of the way.
Attune Your Space
Establish yourself in the power of presence through a simple, daily practice of meditation. Develop your personal approach to yoga asana - one that feels safe, effective, and transformational.
Align with what is most real and reliable in yourself. There are many possibilities.
Reclaim Your Time
Learn the basics of behavioral science to create welcome patterns and discover how following nature's rhythms will soothe your soul.
Cultivating simple routines in your life can help you flow more gracefully and efficiently through your days. Allow time for simple, soulful living.
In just 6 weeks of consistent dedication, motivational coaching, and group support, you will:
UPEND THE AGING PROCESS by supporting re-generation, rather than degeneration of your body, mind and spirit.
FEEL MORE ENERGIZED AND VIBRANT so that you can make progress on what's most meaningful to you.
GET BETTER, MORE CONSISTENT SLEEP so you awaken ready to seize the day.
IMPROVE YOUR EATING HABITS and refine your tastebuds so that your cravings fuel your fitness.
ENHANCE YOUR DIGESTION so you can drop that uncomfortable bloating and constipation once and for all.
START A MEDITATION PRACTICE to be more present throughout your days.
INTEGRATE A YOGA PRACTICE that has your body feeling strong, vibrant, and easeful.
HAVE MORE LEISURE TIME and more fun in your daily life.
What Yoga, Ayurveda and Superfoods did for me...
The lifestyle habits I share with you have been a regime for me over the past 35 years. Then six years ago, I began suffering with joint pain and was pre-diagnosed with rheumatoid arthritis.
It was then that I began saturating my cells with micro-nutrients and lots of water. My joint pain disappeared and my overall health flourished. I can honestly attest to the power of organic plant nutrition for empowered aging!
Top Benefits Gained by our Simple Soulful Community
- I feel better in my body.
- I have better eating habits.
- I'm sleeping better.
- I have more energy.
- I increased my plant-based eating.
- I've developed better self-care habits.
- I've started a home yoga practice.
- I started meditating regularly.
- I've learned daily care for longevity and healthy aging.
- I have cultivated a deeper sense of self-love and compassion.
WONDERING IF THIS IS WORTH YOUR INVESTMENT OF TIME, ENERGY, AND MONEY?
HOW ABOUT YOU HEAR IT STRAIGHT FROM WOMEN JUST LIKE YOU…
"Much has shifted for me in this course. The most important shift is a desire to make lasting changes versus fleeting attempts to implement change based on what I should be doing. Now I make changes based on listening to my true needs and then do what makes me feel good."
M.D,ObGyn, Mom, Wife
"I highly recommend this course to anyone who is looking to shift habits, to develop self-care routines or to simply discover a new awareness of themselves."
~ Shara Kees
Yoga Teacher, Landscape Architect, Mom, Wife
"Take this course. Guaranteed to change your life for the better.
~ Kim Quigley
Retired Teacher, Adventurer, Wife, Mom
Simple Soulful Living can transform your life with the gentlest of shifts, without the cycle of force, failure, and self-recrimination. It's an opportunity to make change the easeful way. The material is amazing and written such that it beckons participation with Nancy's engaging presentations.
~ Marie Thibeault
Retired Physical Therapist, Rancher, Wife
Simple Soulful Living
All the tools you need to learn from the comfort of your home. Plus, dynamic weekly classes on Zoom where you will gain more insight and support from me and a circle of women on a similar path.
It's proven that if you want to make a change, you will be 80% more successful when you create that change in the company of others. That's much better odds than going it alone.
Whether you simply want a personal refinement reset or you're ready to reinvent yourself, these 6 weeks will result in one-step-at-a-time sustainable changes.
What to Expect...
Your Transformation begins with a one-on-one Discovery Call with me where we clarify your intentions and set the pace for your 6 week Habit Evolution
If you choose to add the Superfood Nutritional pack, I will explain a variety of choices for cleansing and saturating your body with the micronutrients that will boost your energy and your immune system.
Most importantly, by incorporating daily lifestyle practices, self-inquiry, and awareness techniques, you will change the trajectory of your health, moving away from dis-ease to align your life with greater ease.
Plus these Bonuses
Ayurvedic Yoga Course
This 3-part course offers you a glimpse into the three Doshas to help balance with your personal constitution along with the Seasons of the Year. Each dosha is accompanied by a Tip Sheet, an Ayurvedic Yoga Practice and Pranayama to help balance your energy every day.
Transformation and Nutritional Reset Support Course
For those that add my Superfood Cleansing regime, you will receive my additional 30-day support course to carry you through a shift in how your nourish yourself.
Two one-on-one Strategy Calls with me!
Receive 2 laser coaching calls with me during your 6-week course to clarify any questions, and keep you moving forward.
What's Inside the Course
On Boarding Call: Clarity & Commitment
Do you really know why you want to shift? You will once we dive into the importance of knowing your why and creating your personal mantra.
Week One: Embrace Nature’s Rhythms
Are you exhausted? Overwhelmed? No energy?
This might have something to do with your gut health. Let's start here.
Week Two: Start the Day Right
As a new day dawns, put yourself first.
Learn these 2 - 10 minute tips that will boost circulation and improve energy levels for the whole day.
Week Three: Nourish your Body and Soul
Quick hacks for better digestion, nutritional absorption and the cure for unhealthy cravings. Plus, recipes and meal plans.
Week Four: Increase your Vitality
Learn what movement does for your body, and how to get more impact with less effort.
Week Five: Self Care Rituals
How to care for the lifelong health of your senses: sight, sound, smell, taste, and feeling in just minutes a week.
Week Six: Evolutionary Living
Solidify the daily habits that fit you like a glove and shift to an easeful orientation to life. Affirm your ability to respond vs. react to life's many surprises.
Are you ready, willing and eager to step into the next phase of your wellness trajectory?
Don’t wait! The best time to start is NOW and the best place to start is right where you are.
Enjoy A Vibrant, Easeful Life Today and Everyday. Registration now open!
Organic Superfood Transformation Package
$191 - 360
Optional packages- Highly RecommendedRequest this Option in our 1:1 call.
TIP TOE IN
JOIN MY FREE MASTER CLASS: 5 KEYS TO LASTING CHANGE
You’ll pick up some tips TODAY to feel better right away.