Writings to Encourage WellBeing
The Way of the Rose
| I'd like to share a little personal story on the magic of sacred rituals. This week I have spent time cultivating an intimate relationship with Rose. The flower that has transcended time representing beauty, love, affection, purity,... |
Warmth in Winter
Are you in it?
Winter.
Snow fell here in California recently.
Time to hunker in and sip hot tea.
Or maybe you're out on the slopes like my daughter who is currently snowboarding with her dad in Montana.
As for me, I'm...
Secrets to Solid Restful Sleep
When was the last time you got a good night’s sleep?
Enjoyed the evening hours as a time to wind down mindfully?
Laid your head on the pillow as soon as you felt the first urge need to get horizontal?
If you’ve attended my Simple...
Start the Day Right!
The way you start your day can make or break the rest of it. Create a morning routine that sets you up for a healthy, focused, enjoyable day.
A daily spiritual morning routine will help you be centered in your truth and help you cultivate your...