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Writings to Encourage WellBeing

Warmth in Winter

everyday ayurveda Mar 09, 2024

Are you in it? 

Winter. 

Snow fell here in California recently.

Time to hunker in and sip hot tea. 

Or maybe you're out on the slopes like my daughter who is currently snowboarding with her dad in Montana. 

As for me, I'm...

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Secrets to Solid Restful Sleep

everyday ayurveda Apr 08, 2021

When was the last time you got a good night’s sleep?

Enjoyed the evening hours as a time to wind down mindfully?

Laid your head on the pillow as soon as you felt the first urge need to get horizontal? 

If you’ve attended my Simple...

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Start the Day Right!

everyday ayurveda Feb 24, 2021


The way you start your day can make or break the rest of it. Create a morning routine that sets you up for a healthy, focused, enjoyable day.

A daily spiritual morning routine will help you be centered in your truth and help you cultivate your...

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