Today I offer a simple yet profound practice for being fully present with your loved ones and the world around you while also remaining connected to your truest self.

Listen. Feel. Observe. Breathe. Repeat.

The holidays are a time to...

Joy and Melancholy may seem like opposites, yet they can coexist beautifully.

I pondered their relationship as it was a stay-in-my-pajamas-all-day kind of weekend. Energy low, motivation absent, the need to do nothing was present....

Being a lifelong Yoga, I've often pondered how to live a non-dualistic life in a dualistic world. 

Now more than ever, I turn to my spiritual practices to give me the strength and reserve to trust in the unfolding of life in this day...

Embrace the New Moon's Radiant Reset

This New Moon in Leo invites us to a joyful global reset, igniting a new cycle of creativity, passion, and confidence. Now is the time to let your light shine brightly and take pride in your work. How do...

Key Benefits of Embarking on a Wellness Retreat

In today's fast-paced world, finding moments of tranquility and self-care can be challenging. Wellness retreats have surged in popularity recently, offering a much-needed escape from the...

Having just returned from Costa Rica (again), I feel ready to truly clear out the junk from my trunk. Meaning... clean the house, clear the closet, and cleanse my body. In fact, my feet have been cramping from a touch of dehydration after a...

Tell me, is this you?

You have an adventurous spirit seeking both inner exploration and outdoor adventure.

If so, let's talk about the magic of adventure.

You know, that feeling when you step out of your comfort zone and into the...

As you know, I’ve been curating Retreats for many years now. You may believe that it’s about travel, culture, and the beauty of nature and you’re right!

However, what continues to inspire these adventures is the people. ...

Are you in it? 

Winter. 

Snow fell here in California recently.

Time to hunker in and sip hot tea. 

Or maybe you're out on the slopes like my daughter who is currently snowboarding with her dad in Montana. 

As for me, I'm...

Here it is the first day of 2024. Is your mind set on a New Year’s Resolution declaring, “This year I’m going to….” 

Maybe last night you even held a sacred ritual, huddled up with your besties around a raging...