Traveling through the countryside of Costa Rica on roads I’ve never seen before. I enjoyed a 6-hour bus ride from Chirripo to Puerto Jimenez.  We passed through the pastoral lands in the Puntarenas province and the more I see of this...

What are you doing to Balance Uncertainty?

There’s a lot of uncertainty in the world these days causing fear to arise. I’ve been hearing messages of fear from my friends and acquaintances. I’m certain you have, too.

How do...

Today I offer a simple yet profound practice for being fully present with your loved ones and the world around you while also remaining connected to your truest self.

Listen. Feel. Observe. Breathe. Repeat.

The holidays are a time to...

Joy and Melancholy may seem like opposites, yet they can coexist beautifully.

I pondered their relationship as it was a stay-in-my-pajamas-all-day kind of weekend. Energy low, motivation absent, the need to do nothing was present. And so...

Being a lifelong Yoga, I've often pondered how to live a non-dualistic life in a dualistic world. 

Now more than ever, I turn to my spiritual practices to give me the strength and reserve to trust in the unfolding of life in this day...

Embrace the New Moon's Radiant Reset

This New Moon in Leo invites us to a joyful global reset, igniting a new cycle of creativity, passion, and confidence. Now is the time to let your light shine brightly and take pride in your work. How do you...

Key Benefits of Embarking on a Wellness Retreat

In today's fast-paced world, finding moments of tranquility and self-care can be challenging. Wellness retreats have surged in popularity recently, offering a much-needed escape from the...

Having just returned from Costa Rica (again), I feel ready to truly clear out the junk from my trunk. Meaning... clean the house, clear the closet, and cleanse my body. In fact, my feet have been cramping from a touch of dehydration after a...

Tell me, is this you?

You have an adventurous spirit seeking both inner exploration and outdoor adventure.

If so, let's talk about the magic of adventure.

You know, that feeling when you step out of your comfort zone and into the...