Full Specrum Yoga Challenge - Live in Bozeman April 29 - May 4

Writings to Encourage WellBeing

Creating Space Inside and Out

living your yoga Mar 26, 2024

Having just returned from Costa Rica (again), I feel ready to truly clear out the junk from my trunk. Meaning... clean the house, clear the closet, and cleanse my body. In fact, my feet have been cramping from a touch of dehydration after a...

CONTINUE READING...

Embracing Adventure: Is this You?

traveling yogi Mar 09, 2024

Tell me, is this you?

You have an adventurous spirit seeking both inner exploration and outdoor adventure.

If so, let's talk about the magic of adventure.

You know, that feeling when you step out of your comfort zone and into the...

CONTINUE READING...

Radiance as a Way of Being

traveling yogi Mar 09, 2024

As you know, I’ve been curating Retreats for many years now. You may believe that it’s about travel, culture, and the beauty of nature and you’re right!

However, what continues to inspire these adventures is the people. ...

CONTINUE READING...

Warmth in Winter

everyday ayurveda Mar 09, 2024

Are you in it? 

Winter. 

Snow fell here in California recently.

Time to hunker in and sip hot tea. 

Or maybe you're out on the slopes like my daughter who is currently snowboarding with her dad in Montana. 

As for me, I'm...

CONTINUE READING...

BEING Your New Yearโ€™s Resolution

living your yoga Jan 01, 2024

Here it is the first day of 2024. Is your mind set on a New Year’s Resolution declaring, “This year I’m going to….” 

Maybe last night you even held a sacred ritual, huddled up with your besties around a raging...

CONTINUE READING...

Awesome Asana

living your yoga Nov 05, 2023

The Eight Limbs of Yoga: An 16-part mini-course

PART ELEVEN: ASANA

Steadiness and ease in balance create the comfortable seat.
- SUTRA II.46


Gingerly stepping onto the soft surface of your sticky mat, your breath releases with a...

CONTINUE READING...

Sweet Surrender

living your yoga Oct 11, 2023

The Eight Limbs of Yoga: An 16-part mini-course

PART TEN: ISHVARA PRANIDHANA

Surrender to the Divine.
- SUTRA II.45

Contemplating the teachings of Ishvara Pranidhana, my mind immediately conjures up those words that we baby boomers know so well, ...

CONTINUE READING...

Know Thyself

living your yoga Sep 25, 2023

The Eight Limbs of Yoga: An 16 part mini-course

PART NINE: SVADHYAYA – Self Study

Sacred study of the divine through scriptures, nature, and introspection.
– SUTRA II.44

There is always room for improvement in your life. Svadhyaya...

CONTINUE READING...

Living Life with Burning Enthusiasm

living your yoga Sep 02, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART EIGHT: TAPAS

Living life with zeal and sincerity, the purifying flame is ignited, revealing inner Light.   – Sutra II.43

The practice of Tapas is the...

CONTINUE READING...

Cleaning Up Our Act

living your yoga Aug 13, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART SEVEN: SAUCHA – CLEANLINESS

Through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the Self within. Saucha revels our joyful...

CONTINUE READING...
1 2 3
Close

50% Complete

Wellness News for you!

Receive ancient wisdom for living well today.