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Writings to Encourage WellBeing

Creating Space Inside and Out

living your yoga Mar 26, 2024

Having just returned from Costa Rica (again), I feel ready to truly clear out the junk from my trunk. Meaning... clean the house, clear the closet, and cleanse my body. In fact, my feet have been cramping from a touch of dehydration after a...

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BEING Your New Year’s Resolution

living your yoga Jan 01, 2024

Here it is the first day of 2024. Is your mind set on a New Year’s Resolution declaring, “This year I’m going to….” 

Maybe last night you even held a sacred ritual, huddled up with your besties around a raging...

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Awesome Asana

living your yoga Nov 05, 2023

The Eight Limbs of Yoga: An 16-part mini-course

PART ELEVEN: ASANA

Steadiness and ease in balance create the comfortable seat.
- SUTRA II.46


Gingerly stepping onto the soft surface of your sticky mat, your breath releases with a...

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Sweet Surrender

living your yoga Oct 11, 2023

The Eight Limbs of Yoga: An 16-part mini-course

PART TEN: ISHVARA PRANIDHANA

Surrender to the Divine.
- SUTRA II.45

Contemplating the teachings of Ishvara Pranidhana, my mind immediately conjures up those words that we baby boomers know so well, ...

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Know Thyself

living your yoga Sep 25, 2023

The Eight Limbs of Yoga: An 16 part mini-course

PART NINE: SVADHYAYA – Self Study

Sacred study of the divine through scriptures, nature, and introspection.
– SUTRA II.44

There is always room for improvement in your life. Svadhyaya...

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Living Life with Burning Enthusiasm

living your yoga Sep 02, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART EIGHT: TAPAS

Living life with zeal and sincerity, the purifying flame is ignited, revealing inner Light.   – Sutra II.43

The practice of Tapas is the...

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Cleaning Up Our Act

living your yoga Aug 13, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART SEVEN: SAUCHA – CLEANLINESS

Through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the Self within. Saucha revels our joyful...

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Cultivating Contentment

living your yoga Jul 08, 2023

The Eight Limbs of Yoga:  An 16-part mini-course

PART SIX: SANTOSHA – BEING CONTENT

The result of contentment is total happiness.  – Sutra II.42

How often do you feel content? 

The teachings of Yoga advise...

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Let It Go, Let It Flow

living your yoga Jun 19, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART FIVE: APARIGRAHA - Living in Abundance

Acknowledging abundance, we recognize the blessings in everything and gain insights into the purpose of our worldly existence.
– SUTRA...

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Living in Moderation Brings Boundless Rewards

living your yoga Jun 11, 2023

The Eight Limbs of Yoga:  An 16 part mini-course
PART FOUR: BRAHMACHARYA

Our journey through the Yamas is teaching us to blend our human nature with our Divine nature by reflecting loving kindness and compassion for all (...

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