ALEGRIA at Encanta La Vida - Living and Leading with Joy . . . Women's Wellness Retreat in Costa Rica . . . Jan 25 - 31

Writings to Encourage WellBeing

Ā How to be a Happy Householder

living your yoga Mar 06, 2021

Ahhh - the most productive stage of life when you truly step in.

Having learned as a student, now is the time to make your mark on the world and put down some roots. You identify your strengths and skills taking on responsibility for...

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Dr. Seuss on Being a Student

living your yoga Mar 01, 2021

Yoga outlines the 4 stages of life and how to best navigate and integrate them all. The first stage is the Student, aka Brahmacharya, and Dr. Seuss adds a flair of creative perspective. 

Childhood to early adulthood is the developmental...

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Are you a Forest Dweller?

living your yoga Feb 28, 2021

What stage of life are you experiencing today?

If you have lived on this Earth for 50 years or more, then you, my dear, are a Forest Dweller. 

If you have spun around the sun for more than 75 years, then a Sage you are!

For those that are...

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Start the Day Right!

everyday ayurveda Feb 24, 2021


The way you start your day can make or break the rest of it. Create a morning routine that sets you up for a healthy, focused, enjoyable day.

A daily spiritual morning routine will help you be centered in your truth and help you cultivate your...

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