Writings to Encourage WellBeing

The Eight Limbs of Yoga:  An 18 part mini-course
WEEK ONE: AHIMSA

Embracing reverence and love for all.- Sutra II.35

Just how nice can you be? You will never know unless you consciously make choices to support this exploration....

“Embodiment” is a standing practice requiring both strength and balance. It includes the vitamins of yoga asana. (Straddle, Warrior Two, Extended Side Angle and Triangle)  Key postures that when held well for a period of...

Happy Equinox!

A day of equanimity.

The blossoming of new growth.

New awakenings.

A time of Rebirth.

This is a potent time to tap into creativity to manifest what your heart desires. 

Truth be told....I'm feeling rusty at...

 Have you been dabbling off and on with your Yoga?  

Do you envision yourself enjoying a simple daily practice,
but it just ain't happenin'?

No matter what your age, or your flexibility ability, Yoga teaches you that...

The return to a multigenerational home.

Lately, I’ve been noticing a similar response from people when I share that I am now living with my daughter, her husband, and my new grandson.

The familiar response is “I wish my mom could live...

You know that feeling that comes with “What if….” and  “ if only….”

What if I had listened better and gone to the suggested location?

If only I had walked back there after walking everywhere else.

Well,...

Who loves to travel? 

Especially after a year of being grounded! As we slowly emerge from our Covid cocoons, here are some tips to keep you healthy, happy, and free from suffering while expanding your wings and soaring into new adventures.

...

There's one thing we know for sure....
Shift Happens.  

How about you?

Has this last year (and a half) rocked your world?  Literally?

Let's send blessings to those that have suffered. Kudos to those that are growing and...

When was the last time you got a good night’s sleep?

Enjoyed the evening hours as a time to wind down mindfully?

Laid your head on the pillow as soon as you felt the first urge need to get horizontal? 

If you’ve attended my Simple...

The Final Stage of Life... 

I walked into the forest to contemplate all that it means to be in the place of sagehood. Not that I'm there yet, but I do hope to be and I honor those that are now. To live a long life gives such a broad...