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Writings to Encourage WellBeing

Cultivating Contentment

living your yoga Jul 08, 2023

The Eight Limbs of Yoga:  An 16-part mini-course

PART SIX: SANTOSHA – BEING CONTENT

The result of contentment is total happiness.  – Sutra II.42

How often do you feel content? 

The teachings of Yoga advise...

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Let It Go, Let It Flow

living your yoga Jun 19, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART FIVE: APARIGRAHA - Living in Abundance

Acknowledging abundance, we recognize the blessings in everything and gain insights into the purpose of our worldly existence.
– SUTRA...

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Living in Moderation Brings Boundless Rewards

living your yoga Jun 11, 2023

The Eight Limbs of Yoga:  An 16 part mini-course
PART FOUR: BRAHMACHARYA

Our journey through the Yamas is teaching us to blend our human nature with our Divine nature by reflecting loving kindness and compassion for all (...

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Are You Stealing Away from the Present Moment?

living your yoga Jun 04, 2023

The Eight Limbs of Yoga:  An 16-part mini-course

PART THREE: ASTEYA 

Abiding in generosity and honesty, material and spiritual prosperity is bestowed.
– Sutra II.37
 
Asteya, the third Yama, traditionally...
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The Truth Will Set You Free

living your yoga Jun 01, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART TWO: SATYA

Dedicated to truth and integrity our thoughts, words and actions are uplifted.- SUTRA II.36

The yamas are teachings about how to lessen the suffering...

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How Nice Can You Be?

living your yoga May 29, 2023

The Eight Limbs of Yoga:  An 16 part mini-course
PART ONE: AHIMSA

Embracing reverence and love for all.- Sutra II.35

Just how nice can you be? You will never know unless you consciously make choices to support this...

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Back in the Saddle

living your yoga May 27, 2023

 

Embodiment” is a standing practice requiring both strength and balance. It includes the vitamins of yoga asana. (Straddle, Warrior Two, Extended Side Angle and Triangle)  Key postures that when held well for a period of...

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A Potent Time for New Beginnings

living your yoga Mar 20, 2023

Happy Equinox!

A day of equanimity.

The blossoming of new growth.

New awakenings.

A time of Rebirth.

This is a potent time to tap into creativity to manifest what your heart desires. 

Truth be told....I'm feeling rusty at...

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Keep It Simple, Sweetie

living your yoga Nov 22, 2022

 Have you been dabbling off and on with your Yoga?  

Do you envision yourself enjoying a simple daily practice,
but it just ain't happenin'?

No matter what your age, or your flexibility ability, Yoga teaches you that...

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ALL IN THE FAMILY

living your yoga May 17, 2022

The return to a multigenerational home.

Lately, I’ve been noticing a similar response from people when I share that I am now living with my daughter, her husband, and my new grandson.

The familiar response is “I wish my mom could live...

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