Writings to Encourage WellBeing

The Eight Limbs of Yoga:  An 16 part mini-course

PART SEVEN: SAUCHA – CLEANLINESS

Through simplicity and continual refinement, the body, thoughts, and emotions become clear reflections of the Self within. Saucha revels our joyful...

The Eight Limbs of Yoga:  An 16-part mini-course

PART SIX: SANTOSHA – BEING CONTENT

The result of contentment is total happiness.  – Sutra II.42

How often do you feel content? 

The teachings of Yoga advise...

The Eight Limbs of Yoga:  An 16 part mini-course

PART FIVE: APARIGRAHA - Living in Abundance

Acknowledging abundance, we recognize the blessings in everything and gain insights into the purpose of our worldly existence.
– SUTRA...

The Eight Limbs of Yoga:  An 16 part mini-course
PART FOUR: BRAHMACHARYA

Our journey through the Yamas is teaching us to blend our human nature with our Divine nature by reflecting loving kindness and compassion for all (...

The Eight Limbs of Yoga:  An 16-part mini-course

PART THREE: ASTEYA 

The Eight Limbs of Yoga:  An 16 part mini-course

PART TWO: SATYA

Dedicated to truth and integrity our thoughts, words and actions are uplifted.- SUTRA II.36

The yamas are teachings about how to lessen the suffering...

The Eight Limbs of Yoga:  An 16 part mini-course
PART ONE: AHIMSA

Embracing reverence and love for all.- Sutra II.35

Just how nice can you be? You will never know unless you consciously make choices to support this...

“Embodiment” is a standing practice requiring both strength and balance. It includes the vitamins of yoga asana. (Straddle, Warrior Two, Extended Side Angle and Triangle)  Key postures that when held well for a period of...

Happy Equinox!

A day of equanimity.

The blossoming of new growth.

New awakenings.

A time of Rebirth.

This is a potent time to tap into creativity to manifest what your heart desires. 

Truth be told....I'm feeling rusty at...

 Have you been dabbling off and on with your Yoga?  

Do you envision yourself enjoying a simple daily practice,
but it just ain't happenin'?

No matter what your age, or your flexibility ability, Yoga teaches you that...