Have you been dabbling off and on with your Yoga?  

Do you envision yourself enjoying a simple daily practice,
but it just ain't happenin'?

No matter what your age, or your flexibility ability, Yoga teaches you that...

The return to a multigenerational home.

Lately, I’ve been noticing a similar response from people when I share that I am now living with my daughter, her husband, and my new grandson.

The familiar response is “I wish my mom could live...

You know that feeling that comes with “What if….” and  “ if only….”

What if I had listened better and gone to the suggested location?

If only I had walked back there after walking everywhere else.

Well,...

Who loves to travel? 

Especially after a year of being grounded! As we slowly emerge from our Covid cocoons, here are some tips to keep you healthy, happy, and free from suffering while expanding your wings and soaring into new adventures.

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There's one thing we know for sure....
Shift Happens.  

How about you?

Has this last year (and a half) rocked your world?  Literally?

Let's send blessings to those that have suffered. Kudos to those that are growing and...

When was the last time you got a good night’s sleep?

Enjoyed the evening hours as a time to wind down mindfully?

Laid your head on the pillow as soon as you felt the first urge need to get horizontal? 

If you’ve attended my Simple...

The Final Stage of Life... 

I walked into the forest to contemplate all that it means to be in the place of sagehood. Not that I'm there yet, but I do hope to be and I honor those that are now. To live a long life gives such a broad...

LIFE AS A FOREST DWELLER

Are you between the ages of  50 - 75? If so, it's time to slow down.

Oh, I know that sounds challenging for most Americans. After all, some 50-somethings still have children in their home...

Ahhh - the most productive stage of life when you truly step in.

Having learned as a student, now is the time to make your mark on the world and put down some roots. You identify your strengths and skills taking on responsibility for...

Yoga outlines the 4 stages of life and how to best navigate and integrate them all. The first stage is the Student, aka Brahmacharya, and Dr. Seuss adds a flair of creative perspective. 

Childhood to early adulthood is the developmental...