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Writings to Encourage WellBeing

Living in Moderation Brings Boundless Rewards

living your yoga Jun 11, 2023

The Eight Limbs of Yoga:  An 16 part mini-course
PART FOUR: BRAHMACHARYA

Our journey through the Yamas is teaching us to blend our human nature with our Divine nature by reflecting loving kindness and compassion for all (...

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Are You Stealing Away from the Present Moment?

living your yoga Jun 04, 2023

The Eight Limbs of Yoga:  An 16-part mini-course

PART THREE: ASTEYA 

Abiding in generosity and honesty, material and spiritual prosperity is bestowed.
– Sutra II.37
 
Asteya, the third Yama, traditionally...
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The Truth Will Set You Free

living your yoga Jun 01, 2023

The Eight Limbs of Yoga:  An 16 part mini-course

PART TWO: SATYA

Dedicated to truth and integrity our thoughts, words and actions are uplifted.- SUTRA II.36

The yamas are teachings about how to lessen the suffering...

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How Nice Can You Be?

living your yoga May 29, 2023

The Eight Limbs of Yoga:  An 16 part mini-course
PART ONE: AHIMSA

Embracing reverence and love for all.- Sutra II.35

Just how nice can you be? You will never know unless you consciously make choices to support this...

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Back in the Saddle

living your yoga May 27, 2023

 

Embodiment” is a standing practice requiring both strength and balance. It includes the vitamins of yoga asana. (Straddle, Warrior Two, Extended Side Angle and Triangle)  Key postures that when held well for a period of...

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A Potent Time for New Beginnings

living your yoga Mar 20, 2023

Happy Equinox!

A day of equanimity.

The blossoming of new growth.

New awakenings.

A time of Rebirth.

This is a potent time to tap into creativity to manifest what your heart desires. 

Truth be told....I'm feeling rusty at...

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Keep It Simple, Sweetie

living your yoga Nov 22, 2022

 Have you been dabbling off and on with your Yoga?  

Do you envision yourself enjoying a simple daily practice,
but it just ain't happenin'?

No matter what your age, or your flexibility ability, Yoga teaches you that...

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ALL IN THE FAMILY

living your yoga May 17, 2022

The return to a multigenerational home.

Lately, I’ve been noticing a similar response from people when I share that I am now living with my daughter, her husband, and my new grandson.

The familiar response is “I wish my mom could live...

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That Time I Missed the Boat

traveling yogi Aug 02, 2021
 

You know that feeling that comes with “What if….” and  “ if only….”

What if I had listened better and gone to the suggested location?

If only I had walked back there after walking everywhere else.

Well,...

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Healthy Travel Tips from Costa Rica

traveling yogi Jul 28, 2021

Who loves to travel? 

Especially after a year of being grounded! As we slowly emerge from our Covid cocoons, here are some tips to keep you healthy, happy, and free from suffering while expanding your wings and soaring into new adventures.

...

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