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Writings to Encourage WellBeing

That Time I Missed the Boat

traveling yogi Aug 02, 2021
 

You know that feeling that comes with “What if….” and  “ if only….”

What if I had listened better and gone to the suggested location?

If only I had walked back there after walking everywhere else.

Well,...

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Healthy Travel Tips from Costa Rica

traveling yogi Jul 28, 2021

Who loves to travel? 

Especially after a year of being grounded! As we slowly emerge from our Covid cocoons, here are some tips to keep you healthy, happy, and free from suffering while expanding your wings and soaring into new adventures.

...

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The Chapters of Your Life

living your yoga Jul 28, 2021

There's one thing we know for sure....
Shift Happens.  

How about you?

Has this last year (and a half) rocked your world?  Literally?

Let's send blessings to those that have suffered. Kudos to those that are growing and...

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Secrets to Solid Restful Sleep

everyday ayurveda Apr 08, 2021

When was the last time you got a good night’s sleep?

Enjoyed the evening hours as a time to wind down mindfully?

Laid your head on the pillow as soon as you felt the first urge need to get horizontal? 

If you’ve attended my Simple...

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The Final Stage of Life

living your yoga Mar 26, 2021

The Final Stage of Life... 

I walked into the forest to contemplate all that it means to be in the place of sagehood. Not that I'm there yet, but I do hope to be and I honor those that are now. To live a long life gives such a broad...

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A Time to Step Back

living your yoga Mar 21, 2021
 

 

 

LIFE AS A FOREST DWELLER

Are you between the ages of  50 - 75? If so, it's time to slow down.

Oh, I know that sounds challenging for most Americans. After all, some 50-somethings still have children in their home...

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 How to be a Happy Householder

living your yoga Mar 06, 2021

Ahhh - the most productive stage of life when you truly step in.

Having learned as a student, now is the time to make your mark on the world and put down some roots. You identify your strengths and skills taking on responsibility for...

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Dr. Seuss on Being a Student

living your yoga Mar 01, 2021

Yoga outlines the 4 stages of life and how to best navigate and integrate them all. The first stage is the Student, aka Brahmacharya, and Dr. Seuss adds a flair of creative perspective. 

Childhood to early adulthood is the developmental...

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Are you a Forest Dweller?

living your yoga Feb 28, 2021

What stage of life are you experiencing today?

If you have lived on this Earth for 50 years or more, then you, my dear, are a Forest Dweller. 

If you have spun around the sun for more than 75 years, then a Sage you are!

For those that are...

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Start the Day Right!

everyday ayurveda Feb 24, 2021


The way you start your day can make or break the rest of it. Create a morning routine that sets you up for a healthy, focused, enjoyable day.

A daily spiritual morning routine will help you be centered in your truth and help you cultivate your...

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